Author: Tammy Schneider

December 13, 2021 Off

What tools do you need for an online business?

By Tammy Schneider

You may not need every single tool in the world to run a successful online business.

In fact, the number of necessary tools will increase as your business grows.

Nonetheless, there are certain tools that are invaluable for any online business.

These tools will save you time and money and will help you run your website or blog efficiently.

Below are some of the most useful tools for your own needs.

You can start using these right away and start seeing results immediately.

Using an eCommerce platform can help you manage your product delivery.

It’s not applicable to every type of online business, but eCommerce businesses are especially crucial in terms of shipping.

ShippingEasy and AfterShip are two tools you should consider.

ShippingEasy can help you find the lowest shipping rates and manage your inventory deadlines.

AfterShip is a useful service that also provides automated tracking and SMS notifications on order updates.

Using a content management system or website builder makes managing your business easier.

WordPress is one of the most popular options, as it is easy to customize and use.

Besides that, it has an incredible community of plugins, which helps you expand your business in a fast way.

You can use it to create landing pages, automate your email campaigns, and more.

Using these tools in a mix with KanbanZone and can help you streamline your daily tasks.

If you are running an online business, you will need to manage multiple moving parts.

Unless you’re hiring a team, you’ll need to handle every aspect of it.

Fortunately, there are plenty of tools available to make this easier.

The best ones will integrate into your schedule and help you run your business like a pro.

Once you’ve installed them, your business will be off to a great start.

A few of the most important tools for an online business are email and social media management software.

These programs can be used to manage all aspects of your business.

If you’re a beginner, you might want to use Gmail to manage your email.

You should also try out Gtalk for instant messaging.

The two of these services are free and work for all operating systems.

QuickBooks is accounting software for small businesses.

You can also manage your expenses with it.

The tools you need for an online business vary depending on the type of business you run.

Some of these tools are more complex than others, while others are more affordable.

You should have an idea of the goals you want to achieve before you start making decisions.

While some of these tools will help you to run your online business like a pro, you should make sure that you choose the ones that work best for your needs.

A good tool for online businesses is Shopify.

It has all of the features needed to run an e-commerce business.

Its feature-rich dashboard lets you manage the operations of your organization.

It also allows you to create different types of marketing tools for your products and services.

A well-designed website can help you to make your online business run smoothly.

However, you may not need to hire a professional to do this work.

A website should be easy to use.

It should be easy to navigate, and its design should be attractive.

Moreover, it should be easy to customize.

You should not be hesitant to add more features and customize them.

The more options you have, the more opportunities you will have to grow your online business.

The tools are an indispensable part of your business, so choose them wisely.

And, they will make your life easier as a result.

Several tools are essential to running an online business.

You need a website that is easy to manage.

Apart from your website, it should also have a mailing list to reach more potential customers.

This is why it is essential to use these tools.

They will make your life easier.

They will help you run your business smoothly and help you grow your business.

The tools will help you get the best results for your online business.…

November 2, 2021 Off

How can I make my Facebook page grow faster?

By Tammy Schneider

In this article, we’ll be going through a number of steps you can take to make your page grow faster.

First of all, make sure your page is open to everyone by going to Settings on the left-hand side and clicking on General in the list that appears.

Under “Who can see my stuff?” click “Edit” next to Public and change it from Friends-only to Everyone.

This will allow people you’re not friends with on Facebook who also have an account to visit your page and potentially Like or Share any posts you put up.

Next, create some content that is engaging for your target audience.

This could be anything from photos of upcoming events at your school/college/university, polls where you ask people for their opinion, interesting articles and infographics about your field of study/interests, even something as simple as asking for feedback on a new logo or design ideas.

You could also consider creating some competitions to drive more engagement.

For example, you could create a poll with 5 options and ask people to Like the option they most agree with.

When the poll has finished you can announce the results and pick one winner who gets something special (i.e. bragging rights).

To make this work well it should be something that is related to your target audience but not so similar it’s spammy – don’t hold a competition to name your dog’s favorite toy if everyone in your target audience is under 20 years old!

Like any other page on Facebook, you’ll be able to see statistics for your own page such as how many people have liked it and where those likes are from.

If you find that some of your existing content isn’t getting much engagement, try posting it at a different time of day/on a different day of the week.

If most people don’t live in the same country as you and only visit Facebook during working hours, for example, you’d be better off posting at 11 pm when most people are relaxing rather than first thing Monday morning.

Make sure to get more engagement on your page, check out SMM World for more help.

Finally, make sure that all posts link back to something on your website or further engage with visitors who Like your page already – if someone Likes your page then they’re obviously interested in what you’re doing.

If you don’t do this then people will eventually grow bored with your posts and unlike your page, which means that posts from your Facebook page won’t show up in their news feeds anymore.

How can I make my Facebook page grow faster?

In this article, we’ll be going through a number of steps you can take to make your page grow faster.

First of all, make sure your page is open to everyone by going to Settings on the left-hand side and clicking on General in the list that appears under Who can see my stuff?

Click Edit next to Public and change it from Friends-only to Everyone.

This will allow people you’re not friends with on Facebook who also have an account to visit your page and potentially Like or Share any posts you put up.

You could also consider creating some competitions to drive more engagement.

For example, you could create a poll with 5 options and ask people to Like the option they most agree with.

When the poll has finished you can announce the results and pick one winner who gets something special (i.e. bragging rights).

If you don’t do this then people will eventually grow bored with your posts and unlike your page, which means that posts from your Facebook page won’t show up in their news feeds anymore.…

June 22, 2021 Off

What is a Casino?

By Tammy Schneider

In the simplest terms, a casino is any place where people can play games of chance without dealing with people who work for or handle money.

Online casinos, also referred to as virtual casinos or online casinos, allow gamblers to play casino games via the Internet.

It is now a prolific form of internet gambling.

To explain, casinos deal with the results of random number generators.

These machines are programmed so that whenever a gambler wins, a set amount of money will be disbursed to him/her.

This set amount is then contingent on the will of the gambler.

Most casinos operate 24 hours a day and accept bets from all over the world.

What is a Casino when one is playing in Online casinos?

In an online casino gambling environment, a player can place his/her bet on any type of casino game available.

Slot machines are among the most popular types of gambling found in all online casinos.

It may seem difficult to imagine how something so easy as a spin and a walk can result in millions, but in reality, slot machines are among the easiest and quickest methods of casino gambling available.

The amount of gambling trips taken by Americans has more than quadrupled since the early 1990s.

Gambling is now a multi-billion-dollar business.

With that large a portion of the population now involved in online casino gambling, there is an increasing need to understand what drives the cost of gambling.

What is a Casino?

According to an online casino review website 메리트카지노, “The problem with many online casinos is that they fail to provide proper protection to both players and funds.”

According to an online casino comparison website, a large majority of U.S. Casinos are owned by Native Americans.

This follows a long historical history of gaming and bonding between Native American and European settlers.

Today, Native Americans own 90% of the U.S. Casinos.

Many state and local governments regulate gaming, especially those jurisdictions where Native Americans have strong tribal majority support.

As discussed above, new Hampshire municipalities are working to develop gaming acceptability.

At this point, according to an Online Casino review website, “New Hampshire is one of twenty New England states with no laws in place to govern online gambling…

However, because it is a small state with a large number of residents, any new legislation could take time to be passed and implemented.”

Therefore, the status of gambling acceptability in Granite State is still unknown at this time.

The lack of gambling regulation in New Hampshire has allowed casinos to flourish and create substantial profits for investors.

In fact, according to the same review website, “the number of full-time residents and frequent gamblers has increased dramatically…

The increase in the number of outside gambling establishments has been credited, at least in part, to the opening of the New Hampshire casinos in 2021.”

While it’s unlikely that the amount of cheating that goes on is widespread or even noticeable, state officials have placed a focus on trying to reduce the number of losses and wins associated with the casinos.

So far, the lack of regulation and oversight has given casinos a “lack of care” reputation.

So, once again, what is a Casino for the end?

By definition, a casino is a building, property, or land where people can play games of chance or gamble.

Casinos differ from bingo or other card games in that casinos employ random selection machines to produce results.

Most casinos have on-site gaming tables, but many also have separate buildings or other property where people can ” gamble “offline”.

Gambling in New Hampshire may be regulated by local municipalities, but there are no federal restrictions on the amount of money that a gambler can borrow or spend.…

May 25, 2021 Off

The best footballers in the world!

By Tammy Schneider

The best footballers in the world are… Ronaldo, David Beckham, Pele, and Diego Maradona.

But who are the rest?

And why have so many of them reached the highest levels in their sport?

It is a strange thing that so many great footballers in the world have come from smaller countries with small playing populations.

The average player on the international stage is now a world-class player.

This has been helped by the wider availability of quality coaching in the past few decades.

The advent of the so-called “markets” has also meant that players can now train with a high degree of professionalism and dedication.

All this has meant that football can now be enjoyed by people in other countries.

One man who changed the way that football was played in the world is Pele.

The Brazil legend won 11 World Cup trophies and remains the only top-drawer player to have won the trophy more than once.

It was Pele’s influence on younger players such as Beckham and Ronaldo that made him a legend.

The fact that he was from Brazil – where the majority of footballing stars originated – made him even more special.

To this day, he remains the only top-drawer player to have represented their country.

The next biggest star to have come from Portugal is Ronaldo.

His three goals against England in the semi-finals secured him a place in the Lampoon’s “Fifty Best” list.

Ronaldo broke the record for the most goals scored in a single tournament and still remains the leading goalscorer in the world.

Ronaldo is now regarded by football fans and media alike as the best footballer in the world.

There is no doubt that he is probably the best goalkeeper as well, although he has often struggled to keep the goal.

Another Portugal international, Lisbon defender Bruno Martins has also become an all-time favorite with football fans in the country.

He started out at right-back before being switched on to left-back in his early career years and has since developed into one of the finest defenders in Europe. compatriot and Portugal national team captain Portugal right-back Antonio Valencia is another stalwart at the heart of the defense.

His performances for Spain in the last two World Cups have lifted the national side’s confidence, and he is now widely regarded as one of the world’s best center-backs.

Many English players feel similarly elevated after watching the displays of Portugal’s defense this summer.

Argentina forward Argentine forward goalscorer Gonzalo Paco is a current British citizen and has become something of a British icon.

With the style of play that he brings to the field, not to mention his ability to score goals, he deserves his place in this countdown.

Defender, goalkeeper, and forward are also three of the crucial areas in which Great Britain needs to look towards when attempting to produce a world-class league.

Defenders due to the lack of top-flight teams around this country, and forward with a variety of international sides available to choose from, if we can develop some great footballing stars, then our nation will certainly start to produce world-class players, maybe even in our own competition!

There is no reason why English players cannot compete with players from across the globe, as the level of football they play should not be a stumbling block.

At the minute, Chelsea is arguably the world’s best-performing side, following up on last year’s title success with a string of superb signings and players, which have enabled them to challenge for the Premier League title.

Meanwhile, Manchester United is second best, has replaced Louis van Gaal with Jose Mourinho.

Chelsea has some excellent players in their team, which has helped them to achieve what they have done so far, but what do the Manchester United players themselves think of the current state of affairs?

According to David James: “It’s amazing that people still talk about trophies when we haven’t even won the top prize yet.

I think we’ve done enough now to show what we’re capable of.”

So who are the best footballers in the world – 피나클!

I believe the answer is obvious, I would say that Hazard is without a doubt the man, who deserves the top billing.

However, Hazard was unfortunate to lose his place to Robin van Persie at the start of the season, but this hasn’t stopped Hazard from causing trouble for teams all over Europe, scoring an outstanding goal against PSV Eindhoven in the Netherlands and a brace in his final match against Barcelona.

All the boys at Chelsea hope that Hazard remains at Chelsea for many years to come, I’m sure there will be many more great goals to watch in the future.…

May 2, 2021 Off

Love Life – Having a better love life

By Tammy Schneider

Feeling like you “should be having a better love life isn’t unique to most of us.

It describes the number of articles on love and sex in the average self-help book.

The constancy of so many articles advertised on magazine covers about romance, and the relative frequency of conversations about romance at the local coffee shop.

But it’s not just a case of “someone else is doing it.”

Love and sex are part of a relationship, and whether or not they’re an important part of your life is a personal question.

Some of us are happily married, some of us have been happily married, while others have never been in a committed relationship.

And of course, some of us are open to marriage and others aren’t.

So the question is this: Do we try something new?

Do we keep trying something new to keep our love life from getting old?

Or do we keep trying the same old thing?

I think most people have the answer to that last question, and that answers the second question too.

In my experience, the people who keep trying something new aren’t interested in changing their love lives.

They’re just interested in trying something different.

Here’s what I mean.

Have you ever met someone who kept a personal mission statement in their car?

(If you have, do yourself a favor and ask them how often they updated it.)

Well, if you keep this kind of personal mission statement in your car, you’ll always be thinking about and being interested in, the things that make you happy.

If you’re married, one of the first things you need to do to improve your love life with one another is to start making time for one another.

I don’t mean having sex on the first date.

I mean, starting romantic dinners out at nice restaurants – visit this website.

Start doing small gestures like buying each other flowers or taking the kids to a park so you can spend some time alone together.

Doing these kinds of personal things will make it seem like sex doesn’t belong on the first date anymore, and it will set the stage for making it happen more often as the years go by.

And lastly, if you want to keep your love life fresh and exciting, you should add a little spice to it.

Don’t be afraid to tell one another what you want.

It’s okay to let your partner know what you want, but don’t push.

The next time you two are in a cozy room reading a book and looking at each other, think about what you could have done differently that would have turned that night into one of the best nights of your life.…

April 29, 2021 Off

Age of Mythology: The Titans

By Tammy Schneider

Ensemble Studios’ Age of Mythology was a game that merged the epic and the immediate in some unusual yet familiar ways, and to good effect.

The story was straight out of The Odyssey, with a handful of desperate, capable heroes struggling with the very gods in a variety of settings, and the gameplay mimicked that texture.

While the player could summon the fire giants that would one day destroy the world, he or she also needed to consider each peasant as a valued resource and each hero an investment worth protecting, especially early on.

Each and every skirmish had this epic quality of spanning generations, and the religious overtones heightened the effect to a degree that the Age of Empires games never did.

As such, it shouldn’t really come as a huge surprise that the expansion, Age of Mythology: The Titans, furthers those themes.

What is something of a surprise is how the flavor of the game has changed for it.

The titular Titans add a real intensity to the endgame, and the new civilization, the Atlanteans, only get stronger the longer they get to live.

The two additions tend to focus the player towards a more aggressive style of play that sharpens the overall experience nicely.

The Titans are bad news in a fight.

Capable of leveling armies and cities alike with only minimal support, the best match for a Titan is another Titan, and defensive players will doubtless mourn the ease with which an unaccompanied Titan can flatten a fortress.

They can only be summoned after developing a “technology” that’s really more of a fifth Age development, placing a dig site, and then assigned workers to dig at it for a while, though, and if the dig, or later the Titan himself should fall in battle, that’s it.

No more Titan but, that’s why we have warpath.guide.

Destroying a Titan dig site is therefore a useful accomplishment, as the player who lost the dig site won’t ever get a Titan that game.

The new civilization, the Atlanteans, are a streamlined group that really doesn’t come into their own until the endgame. They play a bit like a tutorial version of the Greeks-their peasants don’t require a resource drop site at all, their training centers are cleanly divided into “barracks” and “counter barracks,” Favor is generated automatically from town centers, their houses are twice as effective at raising the population max, and their god powers are often reusable.

As effective as they are, the Atlanteans usually have a rough time of it at first.

Their heroes are trained from other units (more on that later,) so the best an early Atlantean player can muster against Greek heroes and Norse Hersirs is a hero-trained scout.

Even in the Classical Age, the Atlanteans only have a basic swordsman to bring to the field.

At least their peasants can build town centers over other settlements right off the bat.

By the endgame, the situation is reversed almost to the point of being unbalanced, especially when Titans are brought into the fray.

The Atlantean minor goddess Hekate’s ability to let mythic units regenerate applies to Titans as well, leaving the Atlantean Titan nearly invincible, and the Atlantean ability to make heroes out of any unit on the spot allows for armies of archers to suddenly turn into heroes capable of doing grievous damage to otherwise-occupied Titans.

Even if Hekate’s mythic regen ability is nerfed for Titans in future patches, players challenging an Atlantean civilization will still probably opt for an early offensive.

The single-player campaign sticks pretty closely to the new material, naturally, and while it’s easy to look at the campaign as an introductory course in the units that will be used “for real” in many, many multiplayer games, it still has its moments.

Personal favorites included a map where a rampaging Titan was invincible until several specific settlements were developed ( and the Titan was patrolling those settlements ) and a map where a series of suspicious-looking decorative statues spring to life and attack the player at varying intervals.

The story itself feels a bit like it’s meandering, but it gets the job done.

Otherwise, the game is manifestly recognizable as Age of Mythology.

Aside from a few new maps, in fact, there really isn’t that much that’s all that new about it, although the sunset reflecting orange and purple off the water is a nice touch.

A couple of new tunes are present in the soundtrack, but the difference isn’t really significant as the soundtrack is as unobtrusive as ever.

The Greeks, Egyptians, and Norse are all essentially unchanged, and that is okay-the original game was balanced finely enough that the earlier civilizations still have a place even as the new additions are noticed.…

April 28, 2021 Off

Marketer’s Guide to Social Media

By Tammy Schneider

In this Marketing automation eBook by Philip Kotler, you will discover a step-by-step process that will help you achieve success with social media marketing.

If you’re unfamiliar with social media marketing, it is a new method of advertising that is sweeping the internet and is becoming increasingly popular as time goes on.

Basically, it involves online marketing your business using social networking sites like Twitter or Facebook and using it as a way to attract customers to your website.

This process is becoming increasingly more popular because you can generate sales from people who are already interested in what you have to offer.

If you use the information that is provided in this Marketing automation eBook by Philip Kotler, you will find it very useful and you will be able to start making money online using social media in no time at all.

Philip Kotler has created this guide because he wants to provide new ways to make money online for marketers.

There are many benefits to using these social marketing sites and making marketing easier.

It also gives the marketer more options for reaching potential clients.

Marketing online is a challenge because it is getting more difficult to get prospects to view your website and purchase products.

With this guide, you will be able to overcome this problem and you can make money online with this method.

One of the main benefits that you will receive by using this Marketing automation eBook by Philip Kotler is that you will be able to generate leads through social media sites.

In order to make money online with this method, you need leads, views, likes, and all of this you can get from Social Media Marketing service.

There are many ways to get leads but one way is to promote an opportunity on a site like Twitter or Facebook.

The ability of Twitter and Facebook to reach millions of users at any given time makes them ideal places to promote your product or service.

You can even use paid advertising campaigns to generate leads.

The idea is that the more people who are interested in your product or service, the higher your chances are of making sales.

Another benefit that you can get from using this Marketing automation eBook by Philip Kotler is that you will be able to save time when you are promoting your products or services.

Marketing can be hard to do especially if you are just starting out.

Sometimes, it can take months before you get a lot of leads and customers.

These automated eBooks can help you be able to launch multiple campaigns quickly and easily.

This will allow you to get more sales in the short and the long term.

When it comes to attracting leads and building up a business, there are many methods available.

However, if you are looking to make money online then you have to make sure that you have a compelling product or service.

Using blogs and social networking sites are great ways to do this.

The Marketer’s Guide to Social Media.

The last benefit is that you can set your own pace when it comes to marketing.

If you need information then you don’t have to wait for others to tell you.

It is up to you when it comes to building your business online.

You can get it quickly and effectively if you know the secrets.

Philip Kotler’s Marketing Deluxe eBook is the one product you need if you want to learn social marketing and SEO from the experts.…

April 23, 2021 Off

What Is Instagram and How It Works?

By Tammy Schneider

What is Instagram and how does it work?

Instagram is a social networking site that has been gaining popularity over the last few years.

This is a website where people can share pictures of themselves, their friends, and other things with the hopes of making some money.

People can upload pictures from all over the world as long as they meet the basic requirements of an Instagram account, such as a valid email address and a phone number.

A lot of people are not familiar with what Instagram really is so we are going to take a quick look at what this popular social networking site has to offer.

When most people think about an Instagram account they probably think about the photo albums that people can create.

The reason that Instagram works so well for businesses is that it allows people to show off their talents and interests to the world.

For example, you could use this feature to show your work of art.

Businesses can also take advantage of this website to promote events, giveaways, and product releases.

People have used this website to build great relationships with other businesses and other people by creating business profiles.

If you have an interesting blog or website you can update it with pictures so that other people will see it.

Another big reason that businesses have started to use Instagram for business purposes is that it’s free.

How to get inactive Instagram handle?

With no monthly membership fee and unlimited uploading and editing rights, you can quickly make new photos and share them with the world.

One of the key aspects of using this website for marketing your business is to become active and interact with other members.

One of the biggest challenges for many businesses these days is getting customers to take the time to visit their website.

Studies have shown that most people won’t even give a website a second glance if it doesn’t have a social media component built-in.

By adding an Instagram component you’re making it easy for people to share your content with their friends.

Instagram members have the ability to leave comments on photos and post videos.

This creates a viral effect as people see your content across the web.

It can bring you more traffic to your website, which will lead to more sales.

If you add enough quality content your followers can also recommend you to their friends.

All of this makes Instagram a very powerful tool for your business.

If you’re looking to promote your business online then using Instagram may be the perfect way to do it.

Millions of people are already using this social media platform and you can easily tap into that market.

You don’t need to spend thousands of dollars on advertising campaigns.

All you need to do is create a profile, start following people, and posting good quality content.

Once you get more established then you can start asking questions and showing people exactly how does it work?…

April 18, 2021 Off

How to Download and Play PC games?

By Tammy Schneider

The question “How to Download and Play PC Games?” may have entered your mind now, after seeing the growing popularity of online gaming.

With more people hooked to their personal computers, games are also fast becoming one of the most popular hobbies of our generation.

This has initiated an increase in the number of websites offering downloads of PC games.

However, with such a great variety of choices, it becomes difficult for someone new to choose among them.

It is common for us to be confused by these so-called “free” games offered by some sites.

After all, aren’t they free just because they are not being paid for by the site owners?

Or is there another side to this coin?

In truth, these free games may not be completely free, but at least they can be downloaded hassle-free by visiting any of the site visitors.

However, a certain percentage of the game’s original price may be required to pay for the site hosting them.

How to Download and Play PC Games?

As mentioned earlier, the number of sites hosting these games is increasing by the day.

Each of these sites will have a different collection of games, and not all of them will be good for all systems, you can check heroicexpedition.net for more detailed information.

Some of the games may be compatible only with some of the older systems, while others will only run on the latest systems.

If you want to find out which ones are compatible with your system and playing them at the highest level, you need to play the game on an old system or copy the game that came with your system, or visit a site that offers downloads of games.

It takes a little time to download a game from a site you are interested in, but after that, the process will be very simple.

First of all, fill out the form given on the download site and give some basic information.

Next, choose a game that fits your category, and save it.

Once you have saved it, wait until the download is done.

When the download is complete, you now have a game on your computer!

How to Download and Play PC Games?

However, not all of the games from these sites are good for your computer.

There are some games that require constant updates and patches, and if your system does not come with them, then you may have to spend a lot of time, effort, and money downloading them.

Some people spend hundreds of dollars per month on this.

You can avoid this by finding a site that offers games that are compatible with your system.

This way you will not have to worry about going through all the trouble just to get the latest version.

Also, by choosing a site that offers games that are free to download, you can avoid spending any money.

The game will be completely free as long as you keep up with the update.

It’s really a simple process and once you have figured out how you should have no problems.

Enjoy your games on your computer!…

March 30, 2021 Off

Eating Healthy on the Go

By Tammy Schneider

One of the biggest complaints I hear in my practice is that no one ever has enough time to eat healthy. “It’s just so much easier to get something on the go.” Sound familiar? If so then chances are you could be consuming up to an extra 1000 calories a day, before you even get home from work…

Believe it or not you could cut a bunch of those extra, unwanted calories out of your diet by simply eating food from home. That’s right not only would you be saving a ton of money in this process, but you could probably even lose some weight by just making a few simple changes to your daily routine. I know, I know nobody likes change, but what if these changes could not only save you waistline and your wallet, but they could help you feel better too? I’m not only talking about energy to play with the kids, go to the gym after work kind of feeling good, but how about clear thinking, glowing skin, and vitality as well? Who’s ready?

Step 1- Make a List and Check it Twice

In order to be able to eat food from home, there must first be food in the home!

I like to plan my meals a week in advance. Every Sunday I get the newspaper and scour the circular for whatever store or stores I’m planning to shop in that day and I plan my meals based on what’s on sale that week. I like to eat with the seasons as much as possible and a good indication of what’s in season is what’s on sale. Remember that you’re going to be doing your shopping primarily around the perimeter of the store and you want to base your meals on as much “living” food as possible. Meaning the food was alive at some point, whether it was plant or animal. Remember you’re going to need breakfast, lunch, dinner and snacks, and they’re going to need to be things that are at least semi-portable.

Step 2- Get in the Car and Go Shopping

Right now everyone’s head is spinning. “But what am I supposed to buy!” No worries I’ve got a few suggestions that will help keep that 4 o’clock sugar addiction at bay.

I’m the type of person who is always running late so I like to have quick easy things on hand so I can take them with me while I head out the door. Some of you may need something more substantial in the morning and so you will need to allot for an extra 10 minutes or so. If you are like me and always rushing try yogurt with a little granola or wheat germ for breakfast add some fruit and you’ve made your own parfait. Not only is it a good combination of sweet and salty, it’s good for you and loaded with fiber that will make you feel fuller longer. If you prefer a heavier breakfast try cold cereal or oatmeal with fruit and milk. Maybe add in a slice of whole grain toast.

Remember what I said earlier, you want to get in as much living food as possible so you want to keep plenty of fruits and vegetables on hand to snack on. Cucumbers, baby carrots, broccoli crowns, cherries, bananas and berries are all great for on the go snacking and most supermarkets now offer pre-washed, pre-cut fruits and vegetables as well.

For lunch start making your sandwiches at home. Treat yourself to whole grain bread from the bakery section and create your own deli sensation. A half a pound of good quality deli meat is about the cost of one deli sandwich if you ordered out. So try to stay away from the processed meats and buy all natural and reduced sodium whenever possible. Canned soups are another quick and easy option. Remember to always read the label and stick to all natural or organic soups as much as possible. Better yet, make some yourself and divvy it up for lunches, delicious!

Dinner is a tough one, because most people expect something more substantial for dinner. A combination of protein, carbohydrates and vegetables is usually the norm. So what do you do when you have to work late but Timmy has practice at 6:30? There are some great all-natural and organic products in your local grocery store freezer if you’re looking for microwave fast, however if you still want a home cooked meal fast try pasta. Whether traditional with sauce or sautéed with vegetables, garlic and olive oil, it’s still a versatile 20-minute meal. Try using a rice cooker or crock-pot and set your meals up to be ready by the time you get home.

Remember the key to any successful journey is planning.…